Our Programs

Locations

Stroller Fitness

SuperMommies Stroller Fitness is like "boot camp on wheels".  It is action packed, sweat inducing and adrenaling pumping.  Each stroller fitness session is 60 minutes and include circuit training, alternating cardio with weight training to maximize calories burned and keep your muscles in overdrive.  Don't forget our mom-baby interactive breaks and exercises to keep babies and toddlers engaged.  

Pre/Postnatal

SuperMommies Pre/Posnatal Fitness follows ACOG guidelines for exercise during pregnancy.  Each total body 60 minute Pre/Postnatal workout includes  a warm-up, low-impact aerobic training and moderate strength training.  All fitness levels and stages of pregnancy are welcome.  Individual modifications will be made for your comfort level, stage of pregnancy and fitness level.  No worries, this is not your typically prenatal exercise program.  It is a lot of fun with effective moves and fun with other expectant moms.  Infants who are comfortable in their infant carrier are welcome during each class.  Read below to see the scientific benefits of prenatal and postpartum exercise.

• Increases your energy
• Improves your mood
• Promotes muscle tone, strenth, and endurance
• Helps you sleep better
• Reduces backaches, swelling, bloating and constipation
• a 25% lower expectancy of C-Section and forceps usage
• an average of 2 hours less labor time!!
• speedier recovery after giving birth
• decreased propensity for depression or baby blues
• reduced stress
• better self image

For babies of exercising moms:

• smarter babies (they receive higher APGAR scores)
• healthier and stronger babies
• general more pleasant and relaxed after birth and following weeks at home

Personal Training